The latest Tweets from Alwyn Cosgrove (@alwyncosgrove). Co-owner of Results Fitness and Results Fitness University. Writer, speaker and coach. Alwyn Cosgrove, Newhall, California. 20K likes. “I only have good days and great days “. Followers, 19 Following, Posts – See Instagram photos and videos from Alwyn Cosgrove – Coach (@alwyncosgrove).

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JavaScript seems to be disabled in your browser. Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on.


And that’s where the real information is. Now in an almost completely automated, time-crunched society, we’ve had to create exercise programs specifically to induce fat loss. If so, here’s the workout method you need. I’m the toughest guy I know! I had no money either when we got together, so it wasn’t that!

Here’s how to trim it down to get better, faster gains in as little as 30 minutes. Why do split routines?

And you’d have to be really special to be able to piss me off. I know EliteFTS has the best training team on the planet. To be honest — most of my business guidance for trainers starts with changing mindset and looking at things differently.

What the hell kind of name is “Alwyn? The colors that day were turned up, as if I had been seeing with poor reception before. I design programs based on their goals and the unique “blueprint” that they present to me. Make that shift — from an educational purchase being an expense — to it being an investment, that you will make a return on and your business will grow by leaps and bounds.


We could cover program design, how to implement a session, billing practices, switching to semi-private training and critical mistakes to avoid.

Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. If you wanted to lose 20lbs this year — are you down 15lbs already? Alwyn Cosgrove Feb 15, The average T-Nation reader is more experienced and knowledgeable than the typical gym rat. But fat loss was never the goal of an endurance athlete — it was a side effect.

I watch the Spanish channel every week to see the fights with the young, up and coming Mexican fighters.

We recognized the need to create fat loss programs; alqyn just didn’t know where to start. And we failed again. You trained them too!

Let’s say you come to me to improve performance, and let’s say we have a hypothetical scale of to measure performance. They back it off a little bit so you just feel like shit instead of dying and xosgrove it once the cancer cells die first. Most of the time, guys haven’t thought about these things. T-Nation readers are smart, but they’re still trapped in tradition.

Alwyn Cosgrove – Coach (@alwyncosgrove) • Instagram photos and videos

Many strength and conditioning pros are called “sellouts” if they lower themselves by helping average people and non-athlete beginners. You are a personal trainer. I thought the recent Fasted Cardio Roundtable was interesting. Most exercises have value if you do them correctly. Will your business demonstrate 12 weeks further growth — will alwyj be 12 weeks closer to your goals? Scariest time of my life though. Incidentally, Lance Armstrong had three types of cancer — testicular, brain and lung — at the same time, all in stage four.


Your Cart You have no items in your shopping cart. Fat loss was a goal for bodybuilders at least, but the low levels of body fat percentage a contest bodybuilder achieved was largely a result of their increased muscle mass and therefore their metabolism. You’ll cosgrve stronger, perform better athletically and get more jacked. I have my own website www. You’re either fighting cancer or you’re in remission — which means you’re still fighting cancer but you have a big lead on the scorecards.

We are not EliteFitness. Sign up for the Latest News and Offers. Where will you be at New Years Eve — Dec 31st? There are several ways to organize your training week, but one split is superior for the vast majority of lifters. And despite me talking about it at length, the average reader is still on some sort of “body part split.

But after cancer it’s not even a goal of mine. To take the programs of drug-using, fulltime, professional, genetic freak bodybuilders and allwyn them to model fat loss programs for the general population was nonsensical.

Where can T-Nation readers go to find out more about you and your programs?