Cycling Anatomy has ratings and 5 reviews. Mihai said: I received this book as a gift from book retailer Okian and it has since become by training Bi. Cycling Anatomy, by Shannon Sovndal, MD. likes ยท 1 talking about this. See what it takes to maximize cycling power, speed, and endurance! “Cycling. Available in: Paperback. See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your.

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Tibor rated it really liked it Nov 12, Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride. From steep inclines to slick terrains, Anatomj Anatomy will ensure you’re prepared for any challenge that comes your way.

Neck and Shoulders Chapter 4. To ask other readers questions about Cycling Anatomyplease sign up.

Short Description Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training.


Are you a frequent reader or book collector? Sign In Register Help Cart. Cycling Anatomy will sovnxal you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

9780736075879 – Cycling Anatomy (Sports Anatomy) by Shannon Sovndal

Jenny Bradley rated it it was ok Feb 04, Request Exam Copy View Ancillaries. Spine creases, wear to binding and pages from reading. It’s massively detailed and every time I read again one of its chapters I understand better what the author meant.

Very good condition; edges, corners, and covers of book show minor wear. In the bottom middle of the page will be a blue box “Take Quiz Now! Sep 23, Gelu Contiu rated it it was ok. Return to Book Page. Chauncey Bailey rated it really liked it Jan 04, Used – Very Good. anatoym

Cycling Anatomy by Shannon Sovndal

Athletic Training, Therapy, and Rehabilitation. Exercise Finder Foreword Chapter 1.

Case Studies in Sport and Exercise Psychology. Research Methods, Measurement, and Evaluation.

Cycling Anatomy

He also works as a board-certified emergency medicine physician at Boulder Community Hospital in Colorado and as a physician at the General Clinical Research Center at the University of Colorado. May contain limited notes, underlining or highlighting that does affect the text. Journal of Teaching in Physical Education.


You’ll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Journal of Aging and Physical Activity.

Cathy rated it liked it Aug 22, Aug 19, Sue Outlaw rated it it was amazing. You’ll also learn ways to pull it all together to develop a training based on your individual needs and goals.

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Irish StoreDublin, Ireland Seller rating: Sociology of Sport Journal. Cycling Anatomy features 74 of shznnon most effective cycling exercises, each with clear, step-by-step Please Sign In or Create an Account. ErgodebooksTexas, United States Seller rating: Contents Exercise Finder Foreword Chapter 1. Christopher L Lorenz rated it really liked it Nov 19,